Create Health & Healing

‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’

– World Health Organisation

Everyday, we have the opportunity to create health in our bodies with our lifestyle choices: what we eat, how we move, how we rest, the stress we feel and the relationships we have. 

Whether you:

I work with people as a functional medicine health coach and behaviour change expert to support them on their individual journey to health and healing. In particular, specialising on the five principle lifestyle and environmental factors that are considered the roots of functional medicine:

In my work with individuals and communities, I help people explore and understand how one or a combination of these lifestyle factors can impact health. 

Learn more about how I can help you

Learn more about my background